Welcome to Your Transformation

Back to: Health and Fitness Course

Lessons

Introduction
- Welcome to Your Transformation
Mindset of a Winner
- Nutrition for Fitness
- Strength from the Inside Out
- Endurance is a Habit
- Flexibility so You Bend like a Copper Wire
- Mindset of a Winner
Creating Lasting Transformation
- Habits Not Goals
- Lifestyle is a Choice
Process Conclusion
- Now What’s Next?
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