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The Academy

Welcome to Your Transformation

Back to: Health and Fitness Course Template

  • Lessons

    • Introduction
      • Welcome to Your Transformation
      • Orientation
      • Preparing to Begin
    • Mindset of a Winner
      • Nutrition for Fitness
      • Strength from the Inside Out
      • Endurance is a Habit
      • Journaling  the  Journey
      • Mindset of a Winner
    • Creating Lasting Transformation
      • Habits Not Goals
      • Flexibility so You Bend like a Copper Wire
      • Restorative Yoga
      • Detox Protocols
      • Food is Medicine
      • Sleep Protocols
      • Lifestyle is a Choice
    • Process Conclusion
      • Celebrate  Your Transformation
      • Program Feedback
      • Now What’s Next?
      • New Lesson
    • Open All · Close All

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